That was the whole interaction. A week later she asked me for some electrolyte powder for her water. I said I didn't have any. She was cool with that and asked me how long I'd been coming to the gym and what I did for work.

Use these ratios to set up your diet: EAT THIS AMOUNT OF CALORIES EVERY DAY WHETHER YOU LIFT OR NOT Protein: 1.3-1.5g / # of body weight Carbs: 2-3g/ # of body weight Fat .33 - .5g / # of body weight Notes: Carb sources: Whole wheat bread, pasta, rice, potatoes, oatmeal, green vegetables, dextrose Protein: whey powder, eggs, lean meats, fish, skim milk, lowfat cottage cheese Fat: you'll probably get enough from the meats/eggs you eat, but supplement 1 TABLESPOON of FLAX OIL = = = 3. at...

v=PuFZH7Ci0lc Twitter: https://twitter.com/i/broadcasts/1mnxeRygMMbKX Rumble: https://rumble.com/v2pm1cq-bnn-brandenburg-news-network-972022-live-attorney-dan-hartman-and-mellissa-.html https://rumble.com/v1iz2ln-bnn-brandenburg-news-network-972022-live-attorney-dan-hartman-and-mellissa-.html Odysee: https://odysee.com/@BrandenburgNewsNetwork:d/bnn-2022-09-07-attorney-dan-hartman-and-mellissa-carone:6 Transcript in English (auto-generated) morning this is donna brandenburg welcome to brandenburg news...