研究：每日食生坚果，死亡率降20% 出处1： Association of nut consumption with total and cause-specific mortality 出处2： APG_Health-&-Nutrition-Research-Brochure_DEC-19-18 研究人员发现，每周吃树坚果低于1盎司份量的人，死亡率降低7％。而每周吃了1盎司份量的人，减少11％的死亡率；每周吃2份量的人，减低13％；每周5至6份量者，减少了15％；一周7份以上的人，死亡率则减少20％。

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