但步数少的人可能包含更多长期病患，如果没有合理的排除这块数据，那此文献调查失真 5. 行动 输入 固体：吃白肉（-11%~-3% ACM）、蔬果为主（-26%~-17% ACM），多吃辣（-23% ACM），多吃坚果（-27%~-4% ACM），中量碳水、多吃植物蛋白（-10% ACM），少吃超加工食物（-62%~-18%） 液体：喝咖啡（-22%~-12% ACM），喝牛奶（-17%~-10% ACM），喝茶（-15%~-8% ACM），少喝或不喝甜味饮料（否则每天一杯+7% ACM，+多巴胺），戒酒（否则+~50% ACM，无上限） 气体：不吸烟（否则+ 50 % ACM，-12~-11年寿命） 光照：晒太阳（- 40 % ACM） 药物：二甲双胍（糖尿病人相比正常人可以+3年）、复合维生素（-8%癌症风险）、亚精胺（-60%~-30% ACM）、葡萄糖胺（-39% ACM） 输出 运动：每周3次45分钟挥拍运动（-47% ACM） 日常：刷牙（-25% ACM）...

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