6.2.6. 做家务（老年男性） Housework Reduces All-Cause and Cancer Mortality in Chinese Men 72岁之后男性每周做重型家务可以减少29%平均死亡率 重型家务：吸尘、擦地板、拖地、擦洗窗户、洗车、搬动家具、搬煤气罐等等。 轻型家务：掸灰尘、洗碗、手洗衣服、熨烫、晾衣服、做饭、买日用品等等。 6.2.7. 睡眠 超30万亚洲人数据：每天睡几个小时最有益长寿？

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